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Category Archives: Weight Training

Time to De-Load

It’s been a while since I last took a break from lifting, and it was stupid of myself to let myself go this long without taking a break or a de-load session from the gym. So what are some signs that a break may be in store from the gym? If you find yourself trying […]

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You’re Too Big When…

You know you’re getting too big when:You flex your bicep and your sleeve ripsYou do a lat spread and the back of your shirt tearsYou have difficulty putting on your own seatbeltYou can no longer touch your right shoulder with your right handYou rip your boxers when you squatFinding dress shirts that properly fit you […]

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