FREE SHIPPING

In Order Min $200

30-DAYS RETURNS

Money Back Guarantee

24/7 SUPPORT

Lifetime Support

Whey protein and its practical uses

Whey protein is probably one of the most well-known types of protein out there, but is it the best type of protein for you to be taking? Well that depends on when you’re taking it, of course. If you’ve ever been to GNC and asked them this, then chances are they have told you that you should be taking whey protein whenever you can. I wonder why that is…


There are different types of protein powders that are currently on the market right now, and many of them have different rates in which they break down when digested and should be used to your advantage when taking them to make sure your muscles always have a supply of proper nutrients to recover.


For instance, casein protein – which comes from milk just like whey does – is a slow-digesting form of protein that should be taken right before going to bed in order to supply your muscles with protein throughout the night. Obviously taking whey protein before you go to sleep will not benefit you all night since it is completely broken down in just over an hour after digesting.


So just when should you take whey protein? Generally speaking, whey protein should be taken soon after waking up along with a carbohydrate, and also soon after you work out – again with a carbohydrate – in order to maximize its fast-digesting properties. Carbohydrates act as a “protein delivery system” and help to aide amino acids work quicker.


whey protein

This entry was posted in Nutrition for Fitness and tagged , . Bookmark the permalink. Follow any comments here with the RSS feed for this post. Post a comment or leave a trackback: Trackback URL.

8 Comments

  1. Posted October 14, 2010 at 3:31 pm | Permalink

    Love to read such things, they always interest me and usually I have a question: why?

  2. Posted October 15, 2010 at 10:28 am | Permalink

    I admire someone that takes the pride you have and with your projecton of information. oSo when i actually do sit down to read material, I appreciate well written and organized blogs like this one. I have it bookmarked and will be back. Thanks.

  3. Posted October 18, 2010 at 12:11 am | Permalink

    Hi, where did you get this info can you please support this with some proof or you may say some good reference as I and others will really appreciate

  4. Posted October 18, 2010 at 1:02 am | Permalink

    Я не нашла гостевой поэтому пишу тут. Какой толк от регистрации у вас если можно писать комментарии сразу на новости ?
    Super

  5. Posted October 20, 2010 at 9:15 pm | Permalink

    Thanks! Where to buy too a site with the domain com?

    http://moderwarfare2.ru/

  6. badmash
    Posted October 23, 2010 at 11:32 am | Permalink

    I just signed up to your blogs rss feed. Will you post more on this subject?

  7. Posted October 23, 2010 at 2:51 pm | Permalink

    This is my first time I have visited here. I found a lot of interesting information in your blog. From the volume of comments on your posts, I guess I am not the only one! keep up the impressive work.

  8. Posted October 24, 2010 at 11:54 am | Permalink

    Great stuff.I’d like to suggest taking a look at things like graphic bomb. What exactly are you looking for though?

Post a Comment

Your email is never published nor shared. Required fields are marked *

*
*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>


eStart Your Web Store with Zen Cart(R)